One of the most common complications associated with diabetes are foot ulcers. These ulcers can occur for several reasons, including poor circulation, high blood sugar, and nerve damage, which are all associated with diabetes. If you are a diabetic and concerned about foot ulcers, there are several things you can do starting today to help prevent foot ulcers from forming. Here are a few.
Wear the Right Shoes
As a diabetic, it is critical to protect your feet and one of the best ways to do this is to wear the right shoes. Choose shoes that fit properly, leave your feet plenty of room to breathe, and provide the right amount of support. Never wear shoes that are too tight, are pointed, and whenever possible, avoid wearing high heels.
The best way to find a great pair of shoes that fit properly is to have your feet measured and your shoes fitted by a professional. There are also shoes manufactured specifically for people with diabetes, which are another great option.
Keep Your Feet Clean and Dry
Ulcers form on your feet when there is a sore that does not properly heal or when the layers of skin on your feet, including the heel and the balls of your foot, begin to wear down from walking. When this occurs, a bacterial infection forms and if left untreated, will eventually turn into a diabetic foot ulcer. Examining your feet on a regular basis and ensuring your feet are always clean and dry is the best defense against this happening.
Look at the bottoms of your feet each time you take off your shoes, and if you notice a cut that seems infected or if there is severe redness or irritation on the heel or balls of your feet, talk to your doctor right away. Also, make sure to wash your feet daily and dry them thoroughly.
Eat a Healthy, Balanced Diet
People living with diabetes must eat a proper diet to ensure their blood sugar levels do not become elevated. A healthy, balanced diet is also crucial to prevent foot ulcers. Your doctor will give you a list of foods you should consume regularly and foods you should avoid in order to prevent the formation of foot ulcers.
For example, eat foods that are rich in lean proteins, such as seafood, eggs, and tofu, dairy products that are low in fat, and certain vegetables, including cauliflower and tomatoes.
As a diabetic, it is critical to care for your feet properly to prevent ulcers. Contact a doctor from a place like Wells Surgical Services LLC with any more questions about diabetic foot care.
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