Breast augmentation is one of the most popular plastic surgery procedures among women these days. Women who are unhappy with the size or shape of their breasts may be able to improve their appearance and confidence with this surgery. If you are considering this surgery, it is important to take proper care of yourself afterward to minimize discomfort.
Here are some useful tips for recovering from breast augmentation.
Take It Easy
Breast augmentation is a big surgery, and your body needs some time to recover from it. That means you should take a break from heaving lifting, vigorous exercise, and other strenuous activities for at least six weeks. Doing these types of activities too soon can impede your recovery and even cause injuries. Be sure to get at least eight hours of sleep every night and take a nap during the day if you feel tired.
Ask for the Assistance
Your body will be very sore for at least two to three days after breast augmentation. You may have trouble doing everyday tasks, such as bathing and chores, on your own. That is why you should ask a friend or family member to help you for that time period.
Massage Your Breasts Regularly
Your surgeon will show you how to properly massage your breasts after your breast augmentation surgery. Massaging your breasts every couple of hours for the first two to four weeks after your surgery will help you minimize the risk of scar tissue.
Eat a Nutritious Diet
Consuming healthy foods will provide your body with the nutrients it needs to recover properly. Include plenty of fruits, vegetables, whole grains, and lean meats in your diet. Drink plenty of water also, and try to avoid junk foods as much as possible.
If you feel soreness in your breasts for the first days after your surgery, you should apply ice packs to them. Ice will reduce some of the swelling and alleviate your discomfort. However, you should not put the ice directly on your skin because it will numb it. Put the ice pack in a towel before placing it on your breasts.
Recovering from breast augmentation may not be a walk in the park, but following these tips can make it a lot easier. If you experience extreme pain, a fever, or abnormal discharge from the incision site, you should call your doctor as soon as possible.
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